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187 results found for "vegetarian"

  • Homemade Vinegars

    Back in the autumn, my dad shared a video with me by Pro Home Cooks on making your own vinegar at home. I was intrigued, and after checking out a few more websites and how-tos, I decided to try it out. I then checked out instructions from a couple of other places and launched into it. I used only dried fruits as these apparently have a lower incidence of white mould forming on top. I made six different kinds of vinegar, using cranberries, raisins, apples, lemon slices, rosehips and one combo vinegar of apple and rosehips. I filled the bottles about a third to half-full bottles with the fruit and then filling the rest with water. I covered them with cloth, so as to allow the bottles to breathe but keep debris out and stirred them (almost) every day. And that was it. At the 3 week mark I filtered out the fruit, and at the 60-day mark, I capped the bottles. Once or twice I had issues with a little mould on the top, which I skimmed off. Other times, it was hard to tell what was mould or what was the mother of vinegar forming. I only hope I didn't skim the mother at any point! Interestingly, it was the lemon vinegar with which I had the greatest mould challenge, even right up until the end. Each of my six vinegars now has a distinctive colour, smell and flavour. I am leaving them to mature a little before really launching into using them, but will do so soon! SO far they've been used a little on salad but not for much else yet. I want to try the same method with other things too. Supposedly vinegar can be made from carrot peels for example. We'll see how it goes!

  • Carrot and Ginger Salad

    We had leftover Broccoli and Fennel Tart for lunch, but not enough of it for a whole meal. We are going away for the weekend so I wanted to draw down on what we have rather than picking up more food. With a kilo of carrots in the fridge and a large chunk of ginger, a warm "salad" seemed ideal, especially for a cold, rainy day. It could just as easily be served over rice or couscous or something and become a more substantial meal though, or even have chunks of meat added to it to make it a main. We had it as described here below though, and aside from maybe a little fresh coriander, I wouldn't change anything. I spiralised the carrots and ginger (my first time spiralising ginger. I got mixed results), but they could just as easily be chopped or julienned. It was just the quickest, easiest way for me. Ingredients: 5 carrots, spiralised 3 inches of ginger (ish) spiralised or chopped 1/2 head of garlic, crushed (ours was a very big head. If yours is smaller, 1 regular head should do). 1 1/2 tbsp peanut oil 1 tbsp soy sauce 2 tsp pomegranate molasses 1 tsp nigella seeds 1/2 - tsp Aloha Chilli Spiced Cacao 1 tsp white sesame seeds 1 tsp black sesame seeds 1) Heat oil in a small wok or a frying pan. Add ginger and garlic and fry until fragrant, allowing a few of the pieces to brown a little. Add carrots and stir. 2) Add other ingredients aside from sesame seeds and cook for 5 minutes until the carrots are beginning to become tender. Add sesame seeds and cook for another minute, then serve. This was super tasty! I would not change anything. I had help cooking it (hence the second spatula in the picture) and Little Bit could stuff it into his mouth fast enough once it was ready (after brief protestations of "hothothot").

  • Home-Made Yogurt

    This one is half cheese journey and half recipe. I was asked for it by a colleague though, so here it is. Yogurt making is not massively new to me. I have done it a few times, and have enjoyed trying out different starter yogurts and seeing the effect different ones have on the final yogurt. It is very easy to do an the result is satisfying. If the yogurt is not as thick as you'd like, simply strain it. Then you have yogurt as well as whey to use. The key to this as far as I am concerned, is to use a good quality milk. Mine was quite thick, with an almost flan-like consistency, but we strained it a little anyway. Ingredients: 2 l milk 3/4 - 1 c yogurt with active cultures 1) Place milk in a saucepan and heat over medium until it is warm but not too hot. You should be able to dip your pinky finger in and leave it for a count of 10 without being uncomfortable. 2) Add the yogurt to the milk and stir. Cover the saucepan and place in a warm spot to ripen over night or longer. A spot in the sun, by the fire or by a radiator are great. I usually put mine in my Wonderbag cloth oven as it maintains the temperature over a long period without using any energy and without risk. 3) Strain as needed. I particularly like home-made yogurt for dishes like borani where the flavour of the yogurt itself is key. Depending on the starter yogurt used the end-yogurt may be more acidic or sweeter. Play around with it and figure out which you like best!

  • Port and Apricot Jam

    So I'm a little late in posting this, but we get spectacular apricots here in the summer, so while they were in season I decided to make jam. Rather than going traditional though, I thought I would try something a little different and add port to the jam to deepen the flavour a little. We then had to try them with scones and clotted cream... Ingredients: 2.5kg apricots, stoned and sliced 3c sugar 2 c Tawny port Water 1) Place apricots in a heavy-bottomed pan. Add enough water to cover the fruit and bring to a simmer. Stir in other ingredients. Put a saucer in the freezer. 2) Stir occasionally to prevent the jam from sticking. As it thickens you'll need to stir more consistently. 3) Taste test to check for sugar. I go light on sugar, you might want to use more. 4) When the jam looks as though it has thickened enough, drop some of the hot jam on the saucer from the freezer. If after a minute it starts to solidify and the top wrinkles and pulls tight, it should gel nicely once cool. If not, then boil it a bit longer or add sugar (or both). 5) To sterilize jars: boil clean jars and their lids for at least 15 minutes. Fill them with the boiling jam immediately on removing them from the boiling water (canning tongs make this so much easier and make it less likely that you'll burn yourself, but you can do it with a spoon or a spatula and a dishcloth). Fill to just below the rim, wipe the grooves clean and screw the lid on tight. As the jars and contents cool, the centre of the lid should be sucked down and the jars will be sealed properly. Place the jars upside down on a clean cloth. Label when cool. I was very pleased with the result. The balance between the apricots, the port and the sugar was delightful. The jam worked well on scones or muffins but also in oatmeal and such. I will definitely be making this again!

  • Breakfast Muffins

    These are an adapted version of a muffin recipe I got from my mother-in-law. They are packed full of vitamins, fibre and protein and are super tasty. The only down-side is that they are a little dense, but they are very worth it despite that! I switched out the sugar from maple syrup to honey and grape molasses, and changed the spicing and nuts around a little. Some of those decisions are taste based and some are pantry based. The grape molasses was because I recently picked some up and wanted to try it out. Ingredients: 1 c ground hazelnuts 1 c ground almonds 1 c oats 1/2 c raisins, chopped 2 tsp cinnamon 1/2 tsp cloves 1 tsp baking soda 3 eggs 1 c zucchini, grated 1 c carrot, grated 1/3 c butter (scant), melted 1 tsp vanilla 1/4 c honey 1/4 c grape molasses 1) Mix the dry ingredients together in a bowl. beat in the eggs then add the wet ingredients. Stir until just combined. 2) Fill muffin cups 3/4 full and bake at 175°C for 25-35 minutes until golden brown and a knife comes out clean. I like these either plain, or with just a little butter. They are tasty, with a rich flavour and make a great breakfast on the go. I might play around with spicing and flavours a little more though just to sharpen them up a little.

  • Apple and Cheese Soufflé

    I do love a soufflé, and since our time in South Africa when we got into making both sweet and savoury soufflés on a regular basis, they are something I come back to as an easy throw-together comfort food. With apple sauce and cheese on hand, this seemed just the thing for a light lunch with people coming around. Apple and cheese are flavours which I like so well together, too that it seemed an excellent opportunity to try them in this guise. Ingredients: For the flour mix: 1/4 c flour 1 tsp sage 1 tsp thyme Pepper 2 tbsp butter For the roux: 1 1/2 tbsp butter 1 1/2 tbsp flour mix 1/2 c milk 1/2 - 3/4 c apple sauce 1 1/2 tbsp apple cider vinegar 1 1/2 c cheese, grated (I used medium aged Gruyère) 2 egg yolks For the soufflé: 1 1/2 c roux 7 egg whites 1/2 c cheese, grated 1 tsp sumac 1 tsp thyme Salt and pepper to taste 1) Assemble the flour mix in a small bowl. Set aside 1 1/2 tbsp of this. Use the butter to grease the soufflé dish thoroughly. Dust the dish with the remaining flour mix, ensuring good coverage right up to the rim. Dump any excess flour out. 2) Make the roux. Melt butter in a saucepan over medium-low heat. Add the flour mix that was set aside, and stir well. Lower the heat and gradually stir in the milk, stirring continuously to avoid lumps. Add apple sauce and vinegar, and stir in cheese. Finally, beat in egg yolks. Set aside and cover the sauce pan to prevent a skin forming. 3) Meanwhile, in a large mixing bowl beat the egg whites with a pinch of salt until stiff peaks form. Mix about 1/3 of the egg whites into 1 1/2 c of the roux in a large bowl. Gently fold in the remaining whites. Salt and pepper to taste. 4) Carefully pour the roux and egg white mix into the prepared soufflé dish. Sprinkle the grated cheese, the sumac and the thyme over the top. Use a butter knife to gently loosen the soufflé from the side of the dish. 5) Place the soufflé dish in a larger oven proof dish at least half the depth of the soufflé dish. Pour boiling water into the larger pan, coming midway up the soufflé pan. Bake at 180°C for 25-30 minutes, leaving the oven door closed until the end of the bake time to prevent collapse. I was pleased with how this came out. I would be tempted to use sliced apple with it next time too, either lining the bottom or arranged on top of the soufflé. Once you sort of know what you're doing, these come together pretty quickly, and I love the cloud of flavoured egg that is scooped out onto plates. It works either as a main or as a side. Caveat. I did make a little too much roux for the size of my soufflé dish and so had some left over to use up in the following days.

  • Pink Grapefruit Curd

    With citrus fruit now in season, one way of preserving them is in a curd - a custard-like jam that keeps in the fridge for about 4 weeks and in the freezer for about a year. It requires eggs and butter, making it rich and creamy, but less long-lived. I have experimented with making various curds at different times, and enjoy them all. Grapefruit curd is a particular favourite. It is also something that always seems like it will be more complicated and difficult than it is. Some recipes call for egg yolks, others for whole eggs. I've done it with both in the past and both work. The curd is maybe a little richer when made with egg yolks rather than whole eggs though. This time, going away a day later for Christmas, I didn't want extra egg whites hanging around, so I used whole eggs. Feel free to substitute though. As you cook until it thickens, I don't tend to change the proportions much, the curd just thickens faster with egg yolks than whole eggs. Ingredients: 5 eggs 1 c + 3 tbsp sugar (250g) 1 1/8 c butter, diced (250g) Juice of 1 1/2 grapefruits, reduced by about 1/3 Zest of 2 grapefruits 1) Place a heatproof bowl over a saucepan of simmering water, making sure that the bottom of the bowl doesn't touch the water, forming a Bain Marie. In this, whisk together the sugar and eggs until uniformly combined. 2) Add the zest and the juice and whisk well. Add the butter a cube or two at a time, waiting to add the next cube until the previous ones have mostly melted. Continue whisking and adding butter cubes until all the butter is added and melted, and the curd begins to thicken. (Optional extra step for a smoother curd: Strain the curd when it has begun to thicken, removing the zest and any other bits. I find this unnecessary and don't mind encountering bits of zest, but the choice is yours). 3) Meanwhile, sterilise jars in boiling water for 15 minutes. When the curd has begun to thicken, spoon the hot curd into freshly boiled jars and seal immediately, making sure the rims of the jars stay clean. As the curd cools, it will seal the jars. ( I needed three jam jars for this quantity of curd). The curd should keep in the fridge for about 4 weeks or in the freezer for about a year. Once opened, be aware that it is made with eggs, so consume it relatively quickly. I am pleased with how this turned out, and am planning on conserving more citrus this way as they come into season, so stay tuned for any variations!

  • Carrot Ketchup

    Continuing on from that initial request for a ketchup recipe, here is another one. This time I decided to do a spiced (but not spicy) carrot ketchup, in part because I had a bunch of carrots on the brink of going off. It turned out really tasty, but slightly less classically ketchuppy than the Tomato Ketchups or the Beet Ketchup. Ingredients: 6 c carrots, chopped 3/4c tbsp apple cider vinegar 5 tbsp brown sugar 1/2 tsp ras el hanout 1 tsp tandoori powder 1 pink onion, chopped 4 cloves garlic, minced 4 cm ginger, minced 1 tsp nigella seeds Salt and pepper 1) Place all ingredients except nigella seeds in a saucepan and simmer until carrots are tender. Blitz until smooth. Taste test, add nigella seeds and reduce until the ketchup reaches desired consistency. 2) Meanwhile, sterilise glass jars by boiling them for 15 minutes. Fill while the ketchup is still hot, seal and leave to cool. We've been having this on all sorts of things recently and it's proved very versatile. Little Bit stays true to his trend of eating condiments as though they were their own foods, but in this case, I'm fine with that.

  • Chanterelle Tart

    As mentioned in Day 34 of The Challenge Mushroom season is here now too! (I know, so many seasons... plums, pumpkins and now mushrooms, but that is the beauty of autumn and the harvest season. My tomatoes are coming in too, as are little cucumbers on my balcony garden). Chanterelles are ridiculously over priced most of the year, but suddenly in September and October they aren't! They are almost like a normal food! So we got a little wooden basket of them from the store and made... a tart! Ingredients: Crust: (you can use a store bought crust if you want, but this is also very quick and easy, I promise! It is better if you have a half hour to let it chill before rolling it out, but it still works if you don't) 3/4 c flour 1/2 c cold butter, cut into pieces pinch of salt 1/4 (approximate) water Tart: 250g of fresh chanterelles 1 1/2 c fresh cheese (the eat with a spoon-fresh like quark or blanc battue) a few sprigs of fresh thyme 1 tsp of dried sage 1 tsp butter salt and pepper to taste 4 zucchini flowers 1/2 tsp dried mint 1 tbsp parmesan 1 tsp olive oil Salt and Pepper to taste 1) To make crust, mix flour and salt. Cut in pieces of butter and mix together with fingertips until it forms a crumb like texture. Add water and mix with a fork, then knead into a soft dough. 2) Wrap in cling film and chill in the fridge for 30 minutes. 3) Mix the fresh cheese, reserving 1/4 c of it, with the thyme, sage, salt and pepper. Add 1 tbsp of water. 4) Roll out the crust to approximately 1 cm thick and line the bottom of a pie plate with it, and stab with a fork to create breathing holes. 5) Spread the fresh cheese over the crust in a thin layer. 6) Sauté the chanterelles briefly in the butter to allow them to give up their liquid (we didn't the first time making a mushroom tart and it was tasty, but swimming), then drain them (reserve the liquid if you want for use elsewhere) and sprinkle them over the cheese layer. 7) Take the remaining fresh cheese and mix it with the mint and some salt and pepper. Using a teaspoon, gently fill the zucchini flowers with it. 8) Place these on top of the tart and drizzle the olive oil over them. 9) Salt and pepper to taste and bake at 200°C for about 20 minutes. Serve warm with a side salad. Light but warm, it made a good lunch for an early autumn day, and easy to assemble too.

  • Jerk (ish) Cardamom Mango

    I made Jerk Chicken for the first time recently, from a recipe in my Spice Bible cookbook, and it worked out really well. One of the next recipes in the book was for sweet cardamom mango. I liked the idea, but instead of sticking with the recipe and having it for dessert, I took the idea and went my own way, turning it into a side to have with the Jerk Chicken. As the mango was a very tasty side, I thought I would include it. Ingredients: 2 tbsp butter 1 mango, peeled and sliced 2 tbsp tomato purée 1/2 shallot, sliced 1 tsp cinnamon 1/2 tsp cardamom powder 1/2 tsp ginger 1 black cardamom pod, crushed 1 1/2 tbsp brown sugar Juice of 1 lime 1) In a small frying pan, melt the butter. Add the ingredients, and stir, cooking until combined and mango is beginning to caramelise, about 8-10 minutes, then serve warm as a savoury side dish. And it was that simple. We also had coconut and raisin rice with the mango and the chicken, and the whole meal was a hit (except with Little Bit, who, having said he was excited, decided he didn't like coconut, chicken or cooked mango for the purposes of this particular dinner. And then promptly went back to liking them again afterwards... The joys of toddlerdom!)

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