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Ingredients: 1,5 - 2 kg pink grapefruits 4 1/2 c sugar 1.5 l water 1/2 c rum 9 cloves, crushed Nutmeg

tsp ground ginger 1 tsp cinnamon 1 tsp orange peel 1 tbsp chia seeds 3 cloves A generous grating of nutmeg

tbsp butter 1 c mushrooms, chopped 1-1 1/2 c milk 1/4 c apple cider vinegar 1 tsp Aloha Spiced Cacao Nutmeg

reducing the stodge and the grease, adding different flavour notes and different colours - not to mention nutritional

onion, diced 1 tbsp butter 1/4 c spinach 1/2 - 3/4 c cream 1/3c white wine 1 tsp thyme Dash of fresh nutmeg

The only disappointment was that the asparagus' nutty flavour didn't come out quite as fully as I would

Orange peel is edible and contains many of the same nutrients as the fruit itself, sometimes, as in the

Ingredients: 3 c flour 3 eggs 1/2 tsp (at least) freshly grated nutmeg 1 1/2 c milk 1 tsp (generous)

2 eggs 1/4 c brown sugar 1/2 c sugar 1 tsp (heaped) cinnamon 1 tsp ginger 1/4 tsp cloves A pinch of nutmeg

tbsp olive oil 2-4 onions chopped 1 apple, chopped 1-2 tbsp apple cider vinegar 1 tsp sumac 1/8-1/4 nutmeg Sprinkle the sumac, nutmeg, cloves, cinnamon and fenugreek seeds over it all and roast for 45 min-1 hour