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These are an adapted version of a muffin recipe I got from my mother-in-law. They are packed full of vitamins, fibre and protein and are super tasty. The only down-side is that they are a little dense, but they are very worth it despite that! I switched out the sugar from maple syrup to honey and grape molasses, and changed the spicing and nuts around a little. Some of those decisions are taste based and some are pantry based. The grape molasses was because I recently picked some up and wanted to try it out. Ingredients: 1 c ground hazelnuts 1 c ground almonds 1 c oats 1/2 c raisins, chopped 2 tsp cinnamon 1/2 tsp cloves 1 tsp baking soda 3 eggs 1 c zucchini, grated 1 c carrot, grated 1/3 c butter (scant), melted 1 tsp vanilla 1/4 c honey 1/4 c grape molasses 1) Mix the dry ingredients together in a bowl. beat in the eggs then add the wet ingredients. Stir until just combined. 2) Fill muffin cups 3/4 full and bake at 175°C for 25-35 minutes until golden brown and a knife comes out clean. I like these either plain, or with just a little butter. They are tasty, with a rich flavour and make a great breakfast on the go. I might play around with spicing and flavours a little more though just to sharpen them up a little.

This one is half cheese journey and half recipe. I was asked for it by a colleague though, so here it is. Yogurt making is not massively new to me. I have done it a few times, and have enjoyed trying out different starter yogurts and seeing the effect different ones have on the final yogurt. It is very easy to do an the result is satisfying. If the yogurt is not as thick as you'd like, simply strain it. Then you have yogurt as well as whey to use. The key to this as far as I am concerned, is to use a good quality milk. Mine was quite thick, with an almost flan-like consistency, but we strained it a little anyway. Ingredients: 2 l milk 3/4 - 1 c yogurt with active cultures 1) Place milk in a saucepan and heat over medium until it is warm but not too hot. You should be able to dip your pinky finger in and leave it for a count of 10 without being uncomfortable. 2) Add the yogurt to the milk and stir. Cover the saucepan and place in a warm spot to ripen over night or longer. A spot in the sun, by the fire or by a radiator are great. I usually put mine in my Wonderbag cloth oven as it maintains the temperature over a long period without using any energy and without risk. 3) Strain as needed. I particularly like home-made yogurt for dishes like borani where the flavour of the yogurt itself is key. Depending on the starter yogurt used the end-yogurt may be more acidic or sweeter. Play around with it and figure out which you like best!

Continuing on from that initial request for a ketchup recipe, here is another one. This time I decided to do a spiced (but not spicy) carrot ketchup, in part because I had a bunch of carrots on the brink of going off. It turned out really tasty, but slightly less classically ketchuppy than the Tomato Ketchups or the Beet Ketchup. Ingredients: 6 c carrots, chopped 3/4c tbsp apple cider vinegar 5 tbsp brown sugar 1/2 tsp ras el hanout 1 tsp tandoori powder 1 pink onion, chopped 4 cloves garlic, minced 4 cm ginger, minced 1 tsp nigella seeds Salt and pepper 1) Place all ingredients except nigella seeds in a saucepan and simmer until carrots are tender. Blitz until smooth. Taste test, add nigella seeds and reduce until the ketchup reaches desired consistency. 2) Meanwhile, sterilise glass jars by boiling them for 15 minutes. Fill while the ketchup is still hot, seal and leave to cool. We've been having this on all sorts of things recently and it's proved very versatile. Little Bit stays true to his trend of eating condiments as though they were their own foods, but in this case, I'm fine with that.

As mentioned in Day 57 of The Challenge Rotkohl, literally red cabbage, is a stewed cabbage dish traditionally eaten in Germany and German-speaking Switzerland alongside sausages or other meat. You can get them ready made in tins, or you can make it yourself, pretty easily too. This batch came out particularly well, but the key, really, is time. I got this ready early in the day, before lunch, and stashed it in my Wonderbag slow cooker for the rest of the day until dinner, thus giving it plenty of time to stew. I also added a couple of first-time innovations which worked out scrumptiously. Ingredients: 1 half of a red cabbage, chopped 2 apples, chopped 1 c raisins 2 tsp orange peel 1/4-1/2 nutmeg, freshly grated 1 c apple cider vinegar 1 c apple juice Pepper 1) Place all ingredients in a heavy-bottomed pot. Bring to a simmer and stew covered at low temperature for at least 45 minutes (the longer the better). A slow cooker works wonders, but you can do it over the stove if need be. I love this dish! It works as a side for all sorts of meals, it is dead simple, and so so satisfying! Please try this! EDIT: I tried this again recently and made it with dried grapefruit peel instead or orange. It worked well, but there was a little more bitterness. A pinch of salt sorted that out though! Certainly an alternative to bear in mind!

preserving them is in a curd - a custard-like jam that keeps in the fridge for about 4 weeks and in the freezer Feel free to substitute though. The curd should keep in the fridge for about 4 weeks or in the freezer for about a year.

I made Jerk Chicken for the first time recently, from a recipe in my Spice Bible cookbook, and it worked out really well. One of the next recipes in the book was for sweet cardamom mango. I liked the idea, but instead of sticking with the recipe and having it for dessert, I took the idea and went my own way, turning it into a side to have with the Jerk Chicken. As the mango was a very tasty side, I thought I would include it. Ingredients: 2 tbsp butter 1 mango, peeled and sliced 2 tbsp tomato purée 1/2 shallot, sliced 1 tsp cinnamon 1/2 tsp cardamom powder 1/2 tsp ginger 1 black cardamom pod, crushed 1 1/2 tbsp brown sugar Juice of 1 lime 1) In a small frying pan, melt the butter. Add the ingredients, and stir, cooking until combined and mango is beginning to caramelise, about 8-10 minutes, then serve warm as a savoury side dish. And it was that simple. We also had coconut and raisin rice with the mango and the chicken, and the whole meal was a hit (except with Little Bit, who, having said he was excited, decided he didn't like coconut, chicken or cooked mango for the purposes of this particular dinner. And then promptly went back to liking them again afterwards... The joys of toddlerdom!)

Continuing on my citrus adventures for this winter, I present you with lime curd. Using the same base recipe as my Pink Grapefruit Curd in December, but obviously replacing the large pinky yellow orbs for smaller green ones. And more of them too - by a ratio of about 4. If you recall, I discussed in my pink grapefruit recipe the fact that there are recipes using both whole eggs and egg yolks for curd. In December, because of other, non-cooking related circumstances, I used whole eggs. This time though, I decided to really test the hypothesis, so I made two batches of lime curd, one using egg yolks, and the other using an equal number of whole eggs. Both worked, but because of accidents of... shall we call it life? ... I had some light issues with both. The egg yolk version was interrupted about 6 times by phone calls, so a quiet, chill time that was perfect for it suddenly was not and there was a lot of stop-and-go cooking, involving bringing things back up to temperature, then walking away again etc. The second time, I thought I had picked a good time to make it and had everything prepped along with dinner prep. But then things became rather more complicated than anticipated with Little Bit, including just after adding two of the eggs, so I ended up with little bits of egg white solidifying in the curd. Not ideal! Whisked with the rest of the eggs as they were added though, it came out better than I had hoped. Ingredients: 200 g butter 200g sugar 6 limes, juiced and zested 5 eggs / 5 egg yolks 1) Over a bain-marie, combine the butter, sugar, lime juice and zest and heat gently until the butter has melted, Whisking to combine as it all heats up so that an emulsion is formed. 2) Add the egg 8 (whole or yolks) and whisk continuously over gently heat until the mixture thickens. 3) Meanwhile, sterilise clean jars in boiling water for 15 minutes. When the curd has thickened, spoon into jars, wipe the rim and cap tightly. Place upside down on a clean cloth until cool. So first things first, both of these taste amazing! The egg yolk version thickened less than the other, despite taking a lot longer, but then, I am not sure if that was due to the interrupted nature of the cooking, or down to the yolks or something else. The other has those unfortunate tiny bits of egg white. Both taste equally rich and creamy and the zesty lime flavour comes through equally well in both. (In the centre picture above, I tried a little of each on one piece of bread, for real side by side taste testing). All in all, I stand by my statement from the introduction to my Pink Grapefruit Curd recipe saying that both work and it is up to you whether you want to use whole eggs or egg yolks. And it is especially right about now, after an experiment like this where both parts were interrupted and affected by life in general, this makes me wish even more that I were able to make use of a test kitchen...

Put a saucer in the freezer. 2) Stir occasionally to prevent the jam from sticking. When the jam looks as though it has thickened enough, drop some of the hot jam on the saucer from the freezer

As mentioned in Day 47 of The Challenge I love stir fires! They are simple, adaptable to whatever is in the fridge, tasty, with endless different flavours to jazz them up. I like the range of colours and textures, the ability to make it vegetarian or meaty, or in this case shrimpy. (It was time to introduce shellfish to Mini Me, so it was shrimp week. Although initially suspicious of them he loves shrimp now!) Ingredients: 2 onions, chopped 1 head of garlic chopped 1 red and 1 yellow pepper, chopped Half a head of broccoli, cut into florets (floretted?) 10 shrimp 1 tbsp peanut oil 1 tbsp soy sauce 1/2 tbsp rice wine vinegar 2 tsp sesame oil 1 tbsp black sesame seeds 2 tbsp chili flakes (or pul biber*, as my chili of choice often is) 1) Heat oil in a wok. Add the onions and garlic and stir for a couple of minutes. Add the rest of the veg and stir fry at high heat for about 5 minutes. 2) Add the chili flakes, soy sauce and rice wine vinegar and tuck the shrimp in with the veg and cook for about 4-5 more minutes until the shrimp is just cooked. 3) Sprinkle sesame seeds over the top just before the shrimp are done cooking. Serve hot over rice. A touch of sweet and sour or sweet chili sauce is not necessary but does not go amiss... I hope you enjoy this as much as we did! Mini Me even decided he preferred the leftovers for breakfast instead of porridge (better than porridge?!) * This is an affiliate link to help you find what you need to make the recipe. You will not be charged any more by using this link but you will be helping support more delicious recipes!

These are essentially just salted egg yolks. The salt sucks all the moisture out by osmosis, and leaves the yolk hard and preserved. You then air dry it and then use it grated over food in much the same way as parmesan. It is supposed to be rich and add a depth of flavour to food, not to mention a little salt! At least, that's what I have heard. I thought I might as well try it, so a couple of weeks ago I put some yolks in salt, two in plain salt and two in spiced salt (garlic and onion powder, some thyme and Kashmiri chilli powder). I covered the dish with a cloth and left it. The intention had been to leave it for only 3-4 days, but we went away for the weekend and were gone longer than planned so they were in for 6 days in the end. When I took them out of the salt they still felt a little squidgy in the centre, but solid. I brushed the salt off and put them in the dehydrator for another couple of days. Coming out they were now hard and a little reduced. We tried them grated on a micro-plane over eggplant parmesan the other day, and although a little crumblier than I had expected, they were rich and salty and eggy and delicious. I will keep you posted on how further experiments with them go!