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onion, diced 1 tbsp butter 1/4 c spinach 1/2 - 3/4 c cream 1/3c white wine 1 tsp thyme Dash of fresh nutmeg

The only disappointment was that the asparagus' nutty flavour didn't come out quite as fully as I would

Orange peel is edible and contains many of the same nutrients as the fruit itself, sometimes, as in the

Ingredients: 3 c flour 3 eggs 1/2 tsp (at least) freshly grated nutmeg 1 1/2 c milk 1 tsp (generous)

2 eggs 1/4 c brown sugar 1/2 c sugar 1 tsp (heaped) cinnamon 1 tsp ginger 1/4 tsp cloves A pinch of nutmeg

tbsp olive oil 2-4 onions chopped 1 apple, chopped 1-2 tbsp apple cider vinegar 1 tsp sumac 1/8-1/4 nutmeg Sprinkle the sumac, nutmeg, cloves, cinnamon and fenugreek seeds over it all and roast for 45 min-1 hour

Feel free to omit the tomato or bacon, add spinach, cut the cumin and replace it with some nutmeg or

Ingredients: 1 half of a red cabbage, chopped 2 apples, chopped 1 c raisins 2 tsp orange peel 1/4-1/2 nutmeg

L'Etivaz or Gruyère (or a similarly mature cheese), grated 400 ml milk 4 heaped tbsp of flour 4 eggs 1/4 nutmeg Grate in nutmeg and stir. 3) Pour egg mix evenly over the cheese and apples.

Simple, light but nutritious, I do love this soup (even if I am not quite sure to what extent it still