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Reduce heat and simmer for 15 minutes or until the rosehips are softened. 2) Strain rosehip juice using

trollies as often as he can, it's been a little while since I posted a challenge update, but that doesn't mean

favourites, like Lentil Filled Crêpes with a Spinach Sauce, and some experimental recipes, some quick easy meals

and is more powerful) 1/4 tsp Aloha Spiced Cacao 1) Pour milk into a saucepan and place over gentle heat

almonds 3 tbsp cinnamon 2 tsp kirsch 2 tbsp sugar for rolling Optional: 1 tbsp flaked almonds, toasted 1) Beat

head of garlic, minced 3 eggs 10 shrimps 2 tbsp miso paste 1 tbsp oil 1 1/2 tbsp rice wine vinegar 1) Heat

raisin 4 - 4 1/2 c milk 1/2 - 1 c sugar 1/4 tsp cloves 1/4 tsp fresh nutmeg 1 - 1 1/2 tsp cinnamon 1) Melt

tsp almond extract 3/4 c powdered sugar and enough to dust 2 c flour 1 c oats 1/2 c ground almonds 1) Beat

Add spinach and noodles and cook until done. 4) Meanwhile boil eggs for 1 minute then remove from the heat

Arrange apple slices over it in a single layer, then sprinkle over the grated cheese. 2) Beat eggs.