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For lunch though? It is no longer what you might call "authentic" but it is tasty! I found that it worked well as a packed lunch when working in a refugee camp, for example, where we had Incredibly quick to assemble and at once refreshing and filling without being heavy, this was the perfect lunch For breakfast, the flavour was a bit much, but mixed with herbs and spices for a lunch borani, it was

I loved the simplicity and lightness of this dish. The lemon and yoghurt's acidity also helped to keep it fresh and light, while the cauliflower pieces

Right? I didn't think that should be possible...) I might try these again with one less egg. these though, he did succumb to their call and recognised that although possibly not the healthiest lunch Right at the start, there is a murder, and the community is in uproar, people taking different sides. , my mind kept wandering back to the bookish world I had just left and mulling over where the story might

Light but warm, it made a good lunch for an early autumn day, and easy to assemble too.

Here they are, recipes to some will be following soon (if there is one you might be particularly interested We also had an old favourite, our Onion Tart for lunch, which is quick and easy but always satisfying Another easy but tasty lunch is our take on a Persian Beet Borani.

The Challenge update: So last week was a busy one, with a couple of nights shifts and other bits going The jackets and salad were a lunch and a quick dinner on getting back home tonight.

butter, cold and cubed 1/3c milk/whey/plum vinegar syrup Filling 1 kg chestnuts 3 tbsp butter 1/2 c light I would also deliberately use light brown sugar.

tahini as though they belong together, so when I put the tahini in, I figured that the raisin molasses might It is not too sweet and has a relatively light flavour.

Ingredients: 1 c oats 2 c milk 1 c roast chestnuts, crumbled or chopped A handful of raisins 1 tbsp maple or light Instead of the maple sugar in the first recipe, use light brown sugar.

, others had more interesting lunches, with Carrot and Sage Soup or Tomato Tart, while for others dinner A couple nights we ate out or were cooked for by others.