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To tweak the flavours, I used red onions instead of white and used some warmer spices, cinnamon, cloves garlic, chopped 500g beef mince 400g tinned tomato 1l (roughly 4 c) roast pumpkin 2 tsp thyme 1 tsp cinnamon

lime /lemon juice 1 c oats 2 c milk 2 tsp dried coconut 1 tsp vanilla 1 tsp Aloha Spiced Cacao (or cinnamon

used my homemade apple and rosehip vinegar actually) 1 tsp thyme 1/2 tsp rosemary 1 tsp allspice 1 tsp cinnamon

tasting too cloyingly heavy, in something spiced it balances the deeper, richer tones of, for example, cinnamon Some herbs and spices lend themselves particularly well to pairing with Orange peel, like cinnamon, cloves

Ingredients: 2 c flour 2 tsp baking powder 3/4 tsp ginger 1/2 tsp cinnamon 1/4 tsp cloves 3/4 c butter

I skipped the cinnamon and don't think it was missed.

We had a couple of breakfast for dinner days (because we are so good at adulting), like Apple Cinnamon

400ml vegetable broth 1/2 c tomato passata 100 g prunes, pitted and chopped (or apricots could work) 1 cinnamon

rice 1/2 c raisin 4 - 4 1/2 c milk 1/2 - 1 c sugar 1/4 tsp cloves 1/4 tsp fresh nutmeg 1 - 1 1/2 tsp cinnamon

tbsp olive oil 3 c arborio rice 7 c whey (approx) 1 tsp rosemary 3-4 sweet potatoes, chopped 1 tsp cinnamon