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Feel free to skip the shrimp, or substitute for something else, but it was a worthy addition.

As mentioned in Day 58 of The Challenge Did I mention that it's pumpkin season? We have bought a few (I won't say too many) again. I love pumpkin soup and we have it every year. This time though, instead of the traditional creamy spicy pumpkin soup, we went for chunky with a different range of flavours, still warming, but differently so. Ingredients: 1/2 pumpkin (or 2 small ones which is what I used), chopped 2 onions, chopped 1 head of garlic, chopped 1 red pepper, chopped 2 sprigs of fresh thyme 2 sprigs of fresh oregano 1 tsp garam masala 1/2 tsp Aloha Spiced Cacao 2 tsp zathar 2 tsp urfa biber (Turkish black chili) 3 c vegetable broth 1 tbsp olive oil Salt and pepper to taste 1) Heat oil in the bottom of a pot and sauté onions until translucent. Add garlic and peppers, and cook for a couple of minutes before adding pumpkin and broth. Throw in herbs and simmer for 20 minutes. 2) Add spices and simmer for a few more minutes, then taste test and check vegetables for tenderness. Dead simple, warming and tasty. Perfect after a walk in cool autumn weather!

I love my morning porridge, and the Baked Porridge we've been having recently has been very tasty, but once in a while it's nice to switch it up. I don't tend to buy breakfast cereals because the sugar content is through the roof, and instead decided to make my own granola. It's been ages since I last did it, but I am rather pleased with how this came out. Little Bit and I were snacking on it dry when it came out of the oven, and it's been a hit for breakfast in yogurt. The clumps are quite small, but if you want them bigger, just add more of the molasses. Ingredients: 2 c oats 1/2 c almonds, finely chopped 1/3 c walnuts, finely chopped 3 tbsp chia seeds 1/2 c hazelnuts, finely chopped 1/4 c pine nuts, chopped 3/4 - 1 c tahini 1/4 c raisin molasses 1) Mix all ingredients together on a baking tray. Bake at 170°C for 30-45 minutes until toasted and golden brown. Allow to cool and then serve with milk, yogurt or plain. The raisin molasses hadn't been the plan, but I picked it up in the Turkish grocery story strapped to the tahini as though they belong together, so when I put the tahini in, I figured that the raisin molasses might as well follow. It is not too sweet and has a relatively light flavour. I quite enjoy the combo and think it came out well in this, but the granola could work well with honey instead. I plan on playing around a little with different combinations over the next few months for different granolas, so stay tuned!

As mentioned in Day 42 of The Challenge I love chestnuts and always have. They are a marker of the season. I used to only get them at Christmas markets in little paper cones, roasted and so hot that you burn your fingers trying to peel them. And then I discovered that you could buy them and roast them at home, and even cook with them. It isn't quite chestnut season yet, although it was last week in the southern part of the country and it got me hankering for some chestnuts. This is a soup that I first tried out of my Taste of Portugal cookbook by Edite Viera, and then at a friends' place for a St Martin's Day dinner, and I loved it. The recipe from my cookbook I found at once too bland and starchy though, so I have played around since, and was very happy with today's soup! Ingredients: 1 Tbsp olive oil 1 red onion, chopped 1 white onion, chopped 2 carrots, chopped 1 celery stick, chopped Half a head of garlic, chopped 750g chestnuts (as they aren't quite in season yet, I used frozen ones) 1 tsp thyme 1 c chicken stock 2 c milk 1/2 c lemon juice 1 tsp urfa biber per bowl chives for sprinkling Salt and pepper to taste 1) Sauté onions briefly in oil in a soup pot. Add other veg and sauté for a few minutes more, allowing the veg to char a little. 2) Add a small amount of water (approximately 1/2c) and add the chestnuts. I allowed them to cook like this in the water until it had cooked off then, waited a few minutes before adding more liquid. This allowed the chestnuts to roast a little, releasing a delicious flavour reminiscent of cold hands and paper cones in Christmas markets. 3) Add thyme and salt and pepper, stir then add the stock and milk. Bring to a boil and then simmer for 30 minutes. 4) When the vegetables and chestnuts are tender, blend until smooth and velvety. Add the lemon juice and dish into bowls, garnishing with chives and urfa. This soup is silky smooth and velvety. It had just the right starch and sweetness, balanced by the deeper notes of the garlic and urfa and rounded out by the veg and the lemon juice. It is filling, so if you plan on serving this as a starter, ladle up small portions or people won't be hungry for the next course! Perfect as a lunch though. It pairs well with crispy bacon crumbled over the top or with bread on the side, but works perfectly well without either.

Skip the bread and the recipe is gluten free.

We kept this one mild as we were going to share with our 9 month old, so do feel free to spice it up

As mentioned in Day 23 of The Challenge We tend to have a light meal for lunch, like soup or salad, and we live around the corner from a farm stall. This happened because of their phenomenal fresh carrots and kale. It took all of 15 minutes to get on the table, as well as prepping for the cauliflower carbonara for dinner, it was packed full of flavours, textures, and colours while being light and easy. I highly recommend this! Just skip the eggs to make this salad vegan. Ingredients: 2 onions, spiralised 2 normal carrots (or one huge one), spiralised on the ribbon setting Kale 2 tbsp olive oil 3 tsp honey 1 tsp nigella seeds a handful of walnuts a handful of sage leaves 2 eggs 1 red pepper 2 stalks of celery 4 sundried tomatoes 1 tsp balsamic vinegar Salt and pepper to taste 1) Cut kale into thirds and steam for a few minutes, until the leaves just start to change colour - not too long as you want to retain some crunch. Place on plates. 2) thinly slice the red pepper and plate with the kale. 3) Heat half of the olive oil into a pan. When it is shimmering, add the onions and sauté until tender and starting to brown. Add nigela seeds and cook for a few more minutes before adding to the kale. 4) Meanwhile heat the rest of the oil in a second pan and sauté the carrots. Add the balsamic and the honey and the sage leaves. Cook, stirring occasionally, until tender, and plate up. 5) Poach the eggs for 4 minutes, then carefully extract them and place them on top of the salad. Add walnuts, celery sticks and sun-dried tomatoes, salt and pepper to taste and serve. We had this with grapes and tasty bread and local cheese, as well as a home-made mayonnaise. My husband declares to be one of his favourite things I've made.

As mentioned in Day 16 of The Challenge I heard about this every year on New Year's Eve for years in The 90th Birthday or Dinner For One (do watch it if you have a minute, it is very entertaining), without ever knowing what it was. Then I tried it a couple of years ago and loved it and it has become a staple. It has a good mix of warm spice notes, and a good solid base. There are masses of different recipes out there for Mulligatawny Soup, which made it to Europe during the Raj and is thus a very tasty vestige of the British Empire and colonialism. I tried a number of different recipes and then tweaked to make one of my own. I hope you enjoy! Do leave comments :) Ingredients: 1/4 c butter 1 onion, chopped 1 carrot, diced 1 hot red pepper, diced half a head of garlic, minced 2 tsp ginger, minced 2 apples diced 3 tomatoes, diced 1/2 tsp of paprika (or tandoori powder - I find it adds a richer flavour note) 1 tsp thyme 1 tsp of curry powder of your choice (I used a strong Moroccan one, but have also used an orange curry powder from a market in Munich) 1 tsp cumin 1/2 tsp cinnamon Black pepper to taste - I like to use a lot, but the choice is yours 1/2 c red lentils 2/3 c coconut milk 3 c of chicken broth Roasted nuts to garnish (cashews are my favourite, but otherwise walnuts are very nice too) Fresh coriander to garnish 1) Melt butter in a large pot over medium heat. Sauté the onion, carrot, and pepper for a few minutes until the onion is translucent. 2) Add the garlic, ginger apples and tomatoes. Cook a further few minutes and then chuck in the spices and stir. 3) Add lentils and broth. Bring to a boil then simmer for about a half hour, until the lentils are cooked (red lentils cook quickly, so no need to soak them but you can if you want or if in doubt - over night will be super sure, but a few hours works too.) 4) Blend til about 75% of the soup is smooth, but with enough chunks remaining for texture, then add coconut milk. 5) Add toppings and serve. traditionally this would be with naan, but we've done it with tattie scones, flat bread or regular crusty bread. Any of these work. There is a reason this has become a staple for us. I hope you enjoy it too. We had no James to dish it, but I'm glad I actually looked this one up :) *Note: Don't worry about leftovers. It heats up fine, or you can make Miss Sophie's Soufflés! (Recipe coming very soon!)

cooked, and in a small saucepan I added a cube of a carrot ginger purée that I made and keep in the freezer

As mentioned in Day 5 of The Challenge This was another experiment. It being mid August, it's been rather hot here the last few days so the desire for a cold soup at lunch was strong. My basil plant is doing tremendously well now that I've figured out where it is happiest on the balcony. It was going wild, bushy and quite tall, so I thought a cold basil soup might be refreshing for lunch. I had no real idea of how exactly to go about it until I started, but start I did and this is what it got me. Just skip the goats cheese to make this soup vegan. Ingredients: Fresh basil, about 5 cups pre-chopping, roughly chopped 1 tbsp olive oil 3 cloves of garlic, sliced 1 onion, chopped 2 carrots, roughly chopped 1 small potato, chopped 1 tomato, chopped 2 cups of spinach Black pepper and salt, to taste 1/2 tsp sumac 2 tbsp lemon juice Thick sliced bread - 2-3 slices per person Goat cheese - 1 slice per bread slice Cherry tomatoes 1) Heat the olive oil in a saucepan and add onions and garlic. Sauté until translucent then add carrots and potato. Allow to cook for a few minutes until softening, 2)Add the tomato, spinach and basil. Add water. Simmer for a couple of minutes then remove from the heat. Blend until smooth. Add pepper and sumac and the lemon juice. Chill 3) While the soup is chilling, prepare the crostini. Put the bread under the grill in the oven at about 200°C for a few minutes, then once the first side is toasted, flip them over. Allow the second side to toast for a few minutes then put the cheese on top and allow to melt and begin to crisp at the edges. 4) Slice the cherry tomatoes in half and place on top of the goat cheese for 5 minutes. Serve warm with the chilled soup with an extra splash of lemon juice or balsamic as needed. As an experiment this worked rather well, although I think in future it might benefit from cooking a bit less and from a reduction in spinach to really allow the basil to shine through better. It was flavourful and refreshing though, matching beautifully with the goat cheese toasts. A worthy use of my basil plant!