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As mentioned in Day 5 of The Challenge This was another experiment. It being mid August, it's been rather hot here the last few days so the desire for a cold soup at lunch was strong. My basil plant is doing tremendously well now that I've figured out where it is happiest on the balcony. It was going wild, bushy and quite tall, so I thought a cold basil soup might be refreshing for lunch. I had no real idea of how exactly to go about it until I started, but start I did and this is what it got me. Just skip the goats cheese to make this soup vegan. Ingredients: Fresh basil, about 5 cups pre-chopping, roughly chopped 1 tbsp olive oil 3 cloves of garlic, sliced 1 onion, chopped 2 carrots, roughly chopped 1 small potato, chopped 1 tomato, chopped 2 cups of spinach Black pepper and salt, to taste 1/2 tsp sumac 2 tbsp lemon juice Thick sliced bread - 2-3 slices per person Goat cheese - 1 slice per bread slice Cherry tomatoes 1) Heat the olive oil in a saucepan and add onions and garlic. Sauté until translucent then add carrots and potato. Allow to cook for a few minutes until softening, 2)Add the tomato, spinach and basil. Add water. Simmer for a couple of minutes then remove from the heat. Blend until smooth. Add pepper and sumac and the lemon juice. Chill 3) While the soup is chilling, prepare the crostini. Put the bread under the grill in the oven at about 200°C for a few minutes, then once the first side is toasted, flip them over. Allow the second side to toast for a few minutes then put the cheese on top and allow to melt and begin to crisp at the edges. 4) Slice the cherry tomatoes in half and place on top of the goat cheese for 5 minutes. Serve warm with the chilled soup with an extra splash of lemon juice or balsamic as needed. As an experiment this worked rather well, although I think in future it might benefit from cooking a bit less and from a reduction in spinach to really allow the basil to shine through better. It was flavourful and refreshing though, matching beautifully with the goat cheese toasts. A worthy use of my basil plant!

Challenge update: Today was really bat-wing mushroom day. We have a whole packet of them dried and rehydrated a bowl full yesterday, so they went in lunch and dinner today. The miso soup, with tuna and cucumber, was tasty and very quick and easy, a bonus with an 8 month old and a crib to paint, and the ramen, courtesy of my husband was refreshingly light and yet tasty and satisfying after a very hot day. Both were a success and truly hit the spot. Here is the bat-wing ramen recipe.

As mentioned in Day 3 & 4 of The Challenge I love curry. It is one of my favourite foods. Some have heat, others don't. Some curries are vegetarian while others are unashamedly carnivorous. The colours, the smells and the flavours are all enticing. A year in Nepal gave me a good spice tolerance and an appreciation of the different flavours. I love that curry comes in so many different forms, from different places across the globe with different spices and blends. I have a spice cupboard that is too big for my own good. Not everything in it is labelled, others have labels like "soup spice", a meaningless name given to a blend by a spice vendor somewhere. I cook mostly by taste and smell, and the imagined combinations of things matched mentally before they are added. Most of my curries are probably not recognisable as any specific thing to anyone native to anywhere that actually makes curry, and I would love to have all the know-how about using spices, and which to add when in order to layer flavours that I might, were I from one of the cultures, but instead I play and experiment. And usually, things turn out well. This was one of those. I wanted to test the properties of fenugreek seeds a bit more, we had a pumpkin that needed using, and I thought it might go well with the sweeter spices that I wanted to use. This curry does not pretend to be authentic anything, or from anywhere except my kitchen, but it's good. Ingredients: 2 tsp mustard seeds 2 tsp cumin seeds 2 tsp fenugreek seeds 2 tbsp peanut oil a handful of dried orange peel 1/4 - 1/2 pumpkin (small), cubed 1 red onion and 1 white, diced 1 head of garlic, sliced 1 large knob of ginger, peeled and diced 2 long red chillis, sliced 1 tbsp red curry paste 1 courgette 2 carrots 1 red pepper 1/4 - 1/2 white summer squash 1 tsp cinnamon 1 tsp urfa biber (Turkish pepper) 1/4 tsp cloves 2 tsp cumin 3 c water 2 tsp Aloha Spiced Cacao Juice of 1/4 lemon 1) Heat oil in a pot. Add seeds and orange peel. Cook until the spices are fragrant and the mustard seeds start to pop. I tried a fenugreek seed at this point and it was sweet and perfumed, only the slightest hint of bitterness. 2) Add onions, garlic and ginger to the spices and cook until translucent, then add the pumpkin. Turn the heat down and, adding 2 cups of water, simmer gently for about 20-30 minutes. 3) Add other ingredients except for lemon juice and simmer further until vegetables are tender. 4) Add lemon juice 5 minutes before dishing. Serve over rice and eat hot. This turned out beautifully. It was warming and had some heat to it but without blowing your head off. I thought the spices played off each other particularly nicely. The cocoa spice was a late addition to add a deeper note that was lacking, and then the lemon juice came in to brighten it up. I had intended to toast the seeds instead of frying them, but was distracted by Little Bit's dinner, and had intended to add red lentils (initially I had planned on dal for dinner before things evolved), but forgot those too until doing clean up at the end. Overall it was very satisfying and I would definitely make it again. It did have a bit of a dry tongue after effect though. I am wondering if that was the fenugreek. My husband's guess was the cumin, but that was minimally dosed. I've never had that effect before despite using a lot of cumin all the time. Something to investigate further.

Challenge update: My basil plant has gone completely wild, so I decided it was time for a trim and made basil soup with goat cheese toast for lunch. It turned out well but could have done with longer to chill. Dinner was quick and easy after painting a crib until I lost daylight - omelettes with curry paste (I know this is turning up a lot, but I have a jar in the fridge and so...) and vegetables. Quick easy and filling. Recipes to the basil soup is available here .

Challenge update: Day 3 was left-over day, so nothing to write home about. Day 4 we had a pumpkin curry, continuing to explore the uses of fenugreek seeds. It was nicely balanced, although needing a slight tweak due to a dryness in the after taste. The spice leanings were sweeter, with cinnamon, cocoa spice and cloves along with the fenugreek seeds. It did have some heat though, and I feel that the balance of sweet to savoury, low and high notes and deeper and brighter notes was successful. Served with rice, it made a very good supper. Find the recipe here!

As mentioned in Day 2 of The Challenge I grew up with cornbread. It is a comfort food, a good staple. Usually it was a breakfast food, served in bread or muffin form with eggs and jams. Sometimes my father baked in pieces of bacon. For years though, that was all it was, until I started cooking for myself. Then gradually other things made it in, like cheese or jalapeños. I started baking it over chilli and experimenting with it in different ways. This loaf is one of those ways. It is endlessly versatile. This time I put in brocoli and spinach because I had them on hand, other times it is other vegetables. I find that feta works well as the cheese, but so do others. The red curry paste was because I had some in the fridge and it felt like the right palette. Quick, easy, adjustable to whatever tastes, cravings or stores you have, and super tasty. Ingredients: 1 cup flour 1 cup cornmeal 1/4 cup sugar 2 tsp baking powder 1/4 cup vegetable oil 1 cup milk 1 egg 2 tsp red curry paste 2 tbsp jalapeños 1 onion, diced 6 sundried tomato halves, sliced 1/2 suçuk or other spiced sausage, in chunks 1 red chilli, sliced 1 handful of spinach, wilted 1/4 head of broccoli 1 disk of feta, cubed/crumbled 1) Preheat oven to 220°C. Combine dry ingredients, then add wet, stirring just enough to mix. 2) Add all other ingredients, reserving half the feta. 3) Prepare a loaf pan, and pour in the batter. Sprinkle the reserved feta over the top. 4) Bake for 45 minutes or until golden brown on top and a knife comes out clean. Serve as is, as a main or a side, with or without sauces or spreads. On Day 2 we had it as a main with different sauces. My husband liked it best with BBQ sauce, I preferred it with whole grain mustard. Butter, mayo and hot sauces worked too. Take your pick and enjoy!

As mentioned in Day 2 of The Challenge A friend got me 1 kg of Fenugreek seeds recently. The seeds have a beautiful, sweet, tangy smell to them. A little midnight research during a recent night shift suggested that used as they are they have a bitter flavour, but if toasted they become richer and sweeter. Apparently they have been used medicinally for centuries as an anti-inflammatory and pro-lactation ingredient. I'd never used it and was curious, so I made a couple of curries with it recently, but with so many different flavours, it is hard to identify a single note in order to figure out what it-s like and how it interacts with other flavours. This was therefore an experimental dish with fewer flavours to try and tease out the fenugreek's properties and taste. I opted for porridge as it is good base coat that I hoped would welcome and show up any variations of the fenugreek. Based on the description I thought it might match well with something citrusy and with other "sweet" spices - orange peel, cinnamon and cloves, matched with yellow raisins. Ingredients: 1 cup oats 2 cup milk 2 tsp fenugreek seeds 1 tsp ground cinnamon 1/2 tsp ground cloves 2 tsp of orange peel, dried a handful of yellow raisins 1) Put oats, milk and raisins in a saucepan and heat slowly, stirring occasionally. As porridge thickens, add cloves and cinnamon. 2) Put fenugreek seeds and orange peel in a dry pan and toast gently. 3) Add fenugreek seeds and orange peel to the porridge, and serve into two bowls. For an experiment, this came out well but it does need some tweaking. It was still a bit bitter and needed a bit of sweetness to bring out the flavours. We added a shake of a cocoa spice blend my sister brought me back from Hawaii (cocoa, cardamom, cane sugar etc.). It helped but wasn't enough. Next time I would try it with some dates, honey, or a tsp of brown sugar per bowl. I might also toast the seeds a bit further. The porridge wasn't as creamy as I would have liked either as I ran out of milk and used some water instead. The flavours did come together very nicely aside from the bitterness. the orange, raisins and spices payed off each other beautifully. I usually have my morning porridge a lot simpler, but I would definitely try this again, and I feel that the experiment to feel out the properties of fenugreek was a definite success. Other ideas are forming and bubbling up to test this new spice further... Watch this space for the next, and do chip in if you have ideas. EDIT: We tried this again, but with a couple of changes and this time, I think it is a keeper! Instead of dry roasting the spices, I fried the fenugreek seeds and orange peel in about 2tsp of butter for a few minutes, then added the cinnamon and cloves and about 8 dates, quartered. I let those all cook together for a further 5-7 minutes and then added them to the porridge and it was delectable. My husband added fresh figs to his too. I did not find that it needed further sweetening but if you did, then I think honey would be your best bet. creamy and sweet with warm spices, this was a tasty cold morning treat, and only took a little more effort than my regular porridge.

As mentioned in Day 1 of The Challenge I love oats. I start 90% of my days with porridge and have oats at other times too. When I haven't had it for a few days I actively miss it and I have no qualms about having it multiple time a day. I get told regularly about how porridge sticks to your ribs, but honestly, having it so often for the last decade, it feels no heavier to me than most breakfasts and lighter than most other meals, while still having substance. I stay full longer after porridge than after a bowl or cereal for example without feeling any more full after the one than the other. After a day of driving and a week-end of being feasted on excellent food, what better go-to than porridge for a quick, easy, and healthy yet flavorful and satisfying dinner? With minimal ingredients in the house, this is also versatile, allowing me to match ingredients to the dish more easily than some things. A couple of tweaks and it was perfect baby food too. Ingredients: 1 cup oats 1 cup milk 1 cup water 1/2 head of garlic, peeled and grated 1 knob of ginger, peeled and grated 1 shallot, sliced 1 leek, chopped 4 cabbage leaves, shredded 1 tbsp olive oil 2 tsp soy sauce 2 tsp pomegranate molasses 1 tsp Cape Malay "Mother-in-law" spice 2 tsp of the cumin, salt and other spices mix from an Indian friend. No idea what else is in it so unfortunately this is where reproducibility falls down, but sniff around your spice rack and see what you feel might work. 2 eggs 1) Put oats, water and milk in a saucepan and heat gently, stirring occasionally. 2) Put oil in a frying pan and heat. Add shallot, ginger and garlic. Cook until the vegetables start to turn slightly tan and add the cabbage and leek (we cooked the leek separately as a certain Someone doesn't have leek on his food list yet). I decided to char the cabbage and leeks a bit, you can pull them off sooner if you'd rather. 3)Add spices and soy sauce to oatmeal and stir. Taste test and adjust as necessary. 4) Bring water to a boil in a saucepan. Add the eggs and boil for 4-5 minutes. 5) Dish the oatmeal into bowls and add the vegetables. Peel the eggs and put them n the side, then drizzle the pomegranate molasses over everything and enjoy. This came out beautifully and there is nothing I would have changed. The balance of tanginess, and heat an saltiness, then soft porridge with the egg and crispy vegetables. It was perfect. The only issue was that there were a few more dishes than we wanted, but it didn't take long for the clean up either, all told. I apologise for the inability to give an accurate spice ingredient. I am afraid this might be a regular occurrence though, so get used to it. To make this baby friendly, we needed to cut out the salt, and leeks. I took out a baby portion when the oats were cooked, and in a small saucepan I added a cube of a carrot ginger purée that I made and keep in the freezer. It is quite gingery, so I wasn't sure how he would accept the ginger and garlic (ours was a big knob of ginger) on top of the gingery carrot purée already added, but it went over a treat. I should just have cut the cabbage shreds a bit shorter as Someone found them a bit difficult with only 5 teeth.

Challenge update: For day 2 of the challenge, we started off the day with an experimental fenugreek porridge, which was very tasty but needs some tweaking, and ended it with a hot cornbread loaf. The porridge recipe is available here, and the cornbread loaf recipe is here. And I must say, it feels appropriate for the first two challenge recipes to be porridge. It is one of my favorite foods. The porridge was a bit more involved than my morning oatmeal generally is, but nevertheless quick and easy, as was dinner which took almost no time to assemble, and than all I had to do was ... well anything else that needed doing like dinner, bath and bed for Tiny Human, while the cornbread baked. Delicious on its own or with sauces or spreads, it was immensely satisfying.

The Challenge begins: Having set myself this challenge on Thursday, I then went away to France for the week-end, and was wined and dined and feasted by a friend and her family. As a result, the challenge only started this evening on our return. After all the rich food this week-end we were looking for something that wasn't too rich in calories but rich in flavour, and quick after a long drive with a baby. This was experimental. We've done a few savory porridges recently, but not this flavour combo before. I riffed off what we had in the fridge and what we felt like, and it worked beautifully, even for Little Bit with just one substitution so he could have some too. Recipe and picture available here!